About OPLC
Optimum Life Choices > About OPLC
OUR BACKGROUND
Optimum Life Choices is a non-governmental organization with a goal of promoting mental wellness in all spheres of life. This begins with educating people on mental wellness, doing assessments on need basis and to treat mental illness through psychotherapy and pharmacotherapy, we also have a strong referral pathway; by partnering with mental health practitioners, mental wellness facilities, hospitals, fitness coaches and gyms. One of the most outstanding programs we have is the DANCING BRAIN program which is specifically for psychoeducation with a fitness and exercise component. This is because it creates a feel good atmosphere which is important for learning and storing in the long-term memory and also helps in removing the stigma that has been around for a long time. To do this effectively we have incorporated dance and fitness into our trainings to encourage our clients to stay healthy and activate the feel good hormone dopamine to help improve the quality of life and happiness. When it comes to mental health, we strive to be a blessing. The Foundation on which ones mental wellness is built on, so that after an experience with us one can safely say, “wow! I feel much better”. Know that your mental health is a priority to us we help you empower your life choices.
OUR OBJECTIVE
1. To diagnose mental illness using psychometrics; Treat and manage mental illness through psychotherapy; and preventive and creating awareness using psycho-education.
2. To provide emotional and social intelligence skills training.
3. To provide different life skills including, stress management skills, psychological communication.
4. To provide Psychometric tests and assessments.
5. To provide counseling therapy sessions for individuals, children and couples and other relationships.
6. To guide in conflict resolution and Management.
7. To provide psychosocial team building activities.
8. To create mental wellness champions.
9. To do research and related assessments with aim of solving societal problems as they arise.
WHAT WE OFFER
Here are our Services
Treatment(Counseling Therapy & Medication)
We support clients in achieving positive change through counseling for daily stress, relationships, parenting, depression, anxiety, addiction, trauma and chronic illnesses. Our trained psychologists offer individual and group therapy,loss and grief therapy, address emergencies, and deliver effective, timely interventions—even for those without a mental illness diagnosis.
Psychological Tests,Assessments & Psychometrics
Our mental health consultants conduct psychometric assessments,psychological testing for mental illness diagnosis like anxiety, PTSD, depression ,schiphrenia, bipolar disorder and stress related disorders. We assess stress, personality, cognition, addiction, and neuropsychological issues. Tests also address behavioral and substance addictions. A physician supports cases where physical symptoms may indicate underlying mental health disturbances.
Psychoeducation & Organizational Interventions
(Tailor Made trainings, Team Debriefs & Group Counselling)
OLC offers tailored mental health training for organizations, including debriefing, counseling, assessments, wellness champions, and CBT-based support. Services cover stress management, burnout, emotional intelligence, depression, anxiety, addiction, coping with change, communication, conflict resolution, financial intelligence, team building, and dance therapy for holistic wellness.
Psychosocial Support(Family, Children ,Relationship , Marriage & vulnerable group Counseling)
OLC are passionate and dedicated to improving the quality of people’s relationships. We offer specialized family and relationship counselling designed to increase emotional intimacy, personal satisfaction and overall connectedness with each other.We also takes care of the children welfare and conflict resolutions for families during separation and divorce processes
Research
OLC undertakes social research on psychosocial issues to help in improving the treatments and mental wellness of organizations, groups and individuals.
Referral Pathways
OLC works with other organizations and individual and is able to refer the struggling employees to the right psychiatric, psychotherapy and Rehabilitation services
Our Projects Timeline
TINADA
6/21/2025,6/14/2025
Self Care for Caregivers of Chldren with Disabilities
KEMRI CDC STAFF
5/23/2025
Sesitization for staff on dealing with Grief and Loss.
Nairobi Academy
5/17/2025
Hormonal imbalances in girls and mothers and their relationship with each other
CITAM SCHOOL BURUBURU
5/15/2025
Recognizing and managing stress in Children
CITAM CHURC KISUMU
3/29/2025
Addiction Psychoeducation
Law Society of Kenya Kisumu
1/24/2025
Addiction Psychoeducation
Law Society of Kenya Kericho
1/20/2025
Addiction Psychoeducation
CITAM SCHOOL KISUMU
Talk on Parenting
Law Society of Kenya Kericho
Addiction Psychoeducation
KENHA - Kisumu
Alcohol, Substance and Behavioural Addiction
Avenue
Mental health Care for Care Givers
TINADA
Psychological First Aid
Law Society of Kenya Kisii
Intrinsic Motivation, Motivation of Staff
Law Society of Kenya Kisumu
Life Skills for Effective Professional Life
KNCHR
Intrinsic Motivation
WETU
Burn Out Management
Maseno University
A Holistic Approach to Mental Health
Court of Appeal
Stress and Mental Health
Judiciary
Talk on Dealing with Grief and Loss of Hon Kivuti for stuff
Judiciary Kisumu
Mental Wellness Sensitisation
Kotak Foundation
Thinking and Growth Mindset
Judges Kisumu
Stress and Burnout
Old Mutual
Stress and Mental Illness
Wiser Girls, Muhuru Bay
Sexual Harassment Psychoeducation and Referrals
International School of Kenya
Cognitive Behavioral Therapy Intervention for Kids
Avenue Hospital Kisumu
Celebration of International Women’s Day, Mental Wellness of Women, Hormonal Imbalance and Impact on Mental Wellness
Nyabondo Children’s Home
Mental Wellness for Teens, Substance and Behavioral Addiction Sensitization
CITAM Church – Women Ministry
Mental Wellness Awareness and Stress Management
Kenya National Commission on Human Rights
Debrief and Work-Life Balance Sensitization
Judiciary Homa Bay Law Court
Burn Out Sensitization and Team Building Activities
Voices of Women in Western Kenya
Debrief of Leaders and Sensitization on Compassion Fatigue
AAR Healthcare
Celebration of World Mental Health Week with Sensitization and Tree Planting
Law Society of Kenya
Addiction-awareness
Law Society of Kenya Kericho Chapter
Mental Health Talk on Addiction, Substance Use Disorder and Behavioral Addictions
VOWEK
Gender Based Violence and Mental Illness
Legal Resources Foundation Trust
Police - Kisumu County: Crisis Counseling Methods
Wiser Girls, Muhuru Bay
Sexual Harassment and Abuse Psychoeducation and Referral Pathway
Legal Resources Foundation Trust
Chiefs and Assistant Chiefs: Understanding the Counseling Process and Crisis Response
Legal Resources Foundation Trust (HRDs - Kisumu East)
Crisis Counseling and Psychological First Aid
Legal Resources Foundation Trust (HRDs - Kisumu West)
Crisis Counseling and Psychological First Aid
African For Africa Foundation
Kamolo Secondary School: Motivation for Students and Teachers
Optimum + Police Kisumu Central
Peace Walk
Legal Resources Foundation Trust
Children’s Department: Mental Wellness
Braeburn International Kisumu School
Mental Wellness for Adolescents
Court Of Appeal - Kisumu
Mental Wellness and Team Building
Community Health Services NGO
Grief, Debrief, and Team Building
Optimum + Kimbilio + Esteem Magazine
Mental Awareness Walk and Dance
Esteem Magazine - Nyeri Social Hall
Mental Wellness for the Differently Abled
AAR Healthcare
Medical Doctors: Debriefs and Team Building
Kenya Police Program - Kisumu
Mental Wellness and Alcohol Addiction Sensitization
Polycom Development - Kibera
Trauma Response and First Aid
Professionalism, integrity, accountability, focus, passion and human dignity
Our Office
Reinsuarance Plaza
Achieng Oneko Road,Kisumu
Marina hill Court
Langata, Nairobi
optimumlifechoices@gmail.com
+254 707 761 958
+254 733 844 265
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