Workbooks OPLC

Dear Ex – A Workbook for Identifying and Managing Stress

Dear Ex is a practical and calming workbook created to help you understand your stress triggers and develop healthier ways to manage them. Through a combination of guided prompts, gentle self-reflection, and creative breaks, it supports everyday mental wellness. What’s inside: Thought-provoking prompts to help you identify stressors Simple exercises for working through stress and tension Mandala breaks to encourage calm and mindfulness Journal pages for unstructured reflection Whether you're facing daily overwhelm or just need space to breathe, Dear Ex is your personal pause — to unpack, reflect, and reset.