Survey Optimum Life Choices

Wellness & Personal Growth Surveys

Select a survey to begin:

Stress & Burnout Self-Assessment

Tick ✔ all that apply:

I feel tired even after sleeping I have headaches, body pain, or frequent illness I feel overwhelmed, numb, or hopeless I can't focus or easily forget things I avoid tasks or isolate from others I feel guilty when resting I rely on food, alcohol, screens, or substances to cope I dread work or feel trapped by it I no longer feel proud of my work or myself

Understanding My Communication Patterns

A Self-Assessment and Psychoeducation Workbook | Feel. Think. Heal.

Communication is more than talking. It includes how we express our thoughts, feelings, needs, boundaries, and values.

The way we communicate is often shaped by our family experiences, relationships, culture, and coping patterns developed over time.

There are no right or wrong answers. Please answer honestly based on how you typically respond especially during times of stress, conflict, disappointment, or emotional discomfort.

The goal is not to judge yourself. The goal is to understand yourself.